Canoinhas CrossFit Game 2018

WOD 1
12`AMRAP (Roll the Dice)
1 – 5 Strict Pull-Up/5 Kipping Pull-Up
2 – 10 Hand Release Push-Up
3 – 10 Air Squat
4 – 10 Atomic Sit Up
5 – 10 Kettlbell Swing
6 – 10/5 Toes-to-Bar

* RX
Male:
Strict Pull-Up
Atomic Sit-Up 10 kg
Kettlebell Swing 24
10 Toes-to-Bar
Female:
Kipping Pull-Up
Atomic Sit-Up 5 kg
Kettlebell Swing 16
5 Toes-to-Bar
* SC
Male:
Kipping Pull-Up
Atomic Sit-Up 5 kg
Kettlebell Swing 18
5 Toes-to-Bar
Female:
Banded Kipping Pull-Up (green)
Plate Sit-Up 5kg
Kettlebell Swing 14
10 Knee Raise
* BG
Male:
Jumping C2B
Plate Sit-Up 5kg
Kettlebell Swing 16
10 Knee Raise
Female:
Jumping Pull-Up
Sit-Uup
Kettlebell Swing 12
10 Toes-to-Hand

* You score is the number of time your team roll the dice + AMRAP of your leader on your last round.
* The team’s partner that finishes the last is the one that will roll the dice

WOD 2
“Burpee Litter” CrossFit Games 2017
3 Rounds For Time
12 Hay Bale Burpees
200 m Farmer’s Walk

* RX
Male:
Wear a vest of 9 kg
Sandbag of 30 kg
Double Kettlebell of 20 kg
Female:
Wear a vest of 6 kg
Sandbag of 20 kg
Double Kettlebell of 16 kg

* SC
Male:
No Vest
Sandbag of 20 kg
Double Kettlebell of 18 kg
Female:
No Vest
Wallball 9 kg
Double Kettlebell of 14 kg

* BG
Male:
No Vest
Wallball 9 kg
Double Kettlebell of 16 kg
Female:
No Vest
Wallball 6 kg
Double Kettlebell of 12 kg

WOD 3
For Reps
“Shoot the Target”
* Each member of the team can shoot 3 times.
* Your score is the number of points your team can make.