WOD WOD 613 27 de agosto de 2019 by Marcos David Werka 5 Rounds For Time 2 Legless Rope Climb 20 Alternating Dumbell Snatches (22/16)
WOD WOD 612 26 de agosto de 2019 by Marcos David Werka 5 Rounds For Time (Time Cap 15 min) “Betty” 12 Push Press (61/43) 20 Box Jump What is success? There are many definitions, but there’s one thing all the greats agree on: Success only comes by persevering despite failure. “Unknow”
