WOD WOD 585 18 de julho de 2019 by Marcos David Werka 5 Rounds For Time 2 Legless Rope Climb 20 Alternating Dumbell Snatches (24/16)
WOD WOD 584 17 de julho de 2019 by Marcos David Werka Every 2 minutes, for 30 minutes (3 sets): Station 1: 400 m Run Station 2: 30 Wall Ball Shots (9/6) Station 3: 400 m Run Station 4: 20 Toes-to-Bar Station 5: 15 Burpee Box Jump-Over
WOD WOD 583 16 de julho de 2019 by Marcos David Werka 10′ AMRAP 200 m Sandbag Carry (40/20) 10 Wall Ball Shots (9/6) 10 Push-Ups
