Mês: junho 2019

3 Rounds For Time 2 Legless Rope Climb/2 Regular Rope Climb 35 Wall Ball Shots (9/6)

For Load (Time Cap 20′) Deadlift 1-1-1-1-1-1-1-1-1-1 * You score is the sum of all loads.

Every 4 minutes, for 20 minutes, complete (3 sets): 1 Rope Climb 15 Box Jump Max Handstand Push Up 4′ Rest * Your score is the max nunber os HSPU you can perform.