WOD WOD 530 2 de maio de 2019 by Marcos David Werka For Time (Team of 2) 50 Deadlift (102/70) 80 Wall Ball Shots (9/6) 50 Pull Ups 80 Burpees 40 Deadlift (102/70) 70 Wall Ball Shots (9/6) 40 Pull Ups 70 Burpees
WOD WOD 529 1 de maio de 2019 by Marcos David Werka HOLIDAY – LABORS DAY WOD 1: For Time Buy in: 700 m Run then … 6 Rounds of: 100 m Sprint 300 m Jog then … 4 Rounds of: 400 m Run 10 Burpees WOD 2: For Time: Labors day Run/Ride 7 Km Run
