WOD WOD 545 23 de maio de 2019 by Marcos David Werka 3 Rounds For Time 400 m Run 12 Power Snatch (52/36) 6 Bar Muscle Ups
WOD WOD 544 22 de maio de 2019 by Marcos David Werka For Time 50 Push Press (30/20) 50 Sit-Ups 50 Wall Ball Shots (9/6) 50 Hand-Release Push-Ups 50 Barbell Lateral Hops 50 Kettlebell Swing (24/16)
WOD WOD 543 21 de maio de 2019 by Marcos David Werka 4 Rounds For Time 9 Burpees 9 Box Jump 9 Pull-up 9 Hang Clean & Jerk (61/43) 9 Toes-to-Bar
