WOD WOD 500 21 de março de 2019 by Marcos David Werka 20′ AMRAP (Team of 2) 200 Double Under 80 Kettlebell Swing (24/16) 60 Wall Ball Shots (9/6) 40 Burpees 20 Toes to Bar
WOD WOD 499 20 de março de 2019 by Marcos David Werka 25 Rounds For Time 5 Plate Ground to Ovehead (20/15) 5 Pull Ups
WOD WOD 498 19 de março de 2019 by Marcos David Werka 16′ EMOM Minute 1: 10 Pistols Minute 2: 12/10 Deadlift (75/50) Minute 3: 15/10 Box Jump Over Minute 4: 25 Sit Ups
