Mês: janeiro 2019

20′ AMRAP 5 Pull Up 10 Push Up 15 Air Squat 20 Sit Ups 200 m Sandbag Carry (20/9)

3 Rounds For Time 24 Pistols 12 Hang Power Snatch (43/30) 6 Muscle Ups

For Time Team of 2: (Time Cap 30′) 300 Double Under 150 Air Squats 200 Box Jump 100 Air Squat 100 Pull-Ups 50 Air Squat 50 SDHP (43/30) 25 Air Squat