WOD WOD 237 9 de março de 2018 by Marcos David Werka 18.3 OPEN 2 RFT (Time Cap 14′) 100 Double-Unders 20 Overhead Squat (52/36) 100 Double-Unders 12 Ring Muscle-Ups 100 Double-Unders 20 Dumbbell Snatches (23/16) 100 Double-Unders 12 Bar Muscle-Ups
WOD WOD 236 8 de março de 2018 by Marcos David Werka 20`AMRAP 20 Wall Ball Clean (9/6) 60 Double Under
WOD WOD 235 7 de março de 2018 by Marcos David Werka 3 Rounds For Time 400 m Run 12 Snatches (52/36) 6 m Handstand Walk
