WOD WOD 249 27 de março de 2018 by Marcos David Werka For Time 100 Wall Ball Shots (9/6) Every time you drop the ball perform 5 Wall Ball Clean
WOD WOD 248 26 de março de 2018 by Marcos David Werka 9`AMRAP 1 Hang Power Snatch (42/30) 3 Overhead Squat (42/30)
WOD WOD 247 23 de março de 2018 by Marcos David Werka OPEN 18.5 7` AMRAP 3 Thruster (45/29) 3 Chest-to-Bar Pull-Ups 6 Thruster (45/29) 6 Chest-to-Bar Pull-Ups 9 Thruster (45/29) 9 Chest-to-Bar Pull-Ups Etc.
