WOD WOD 255 5 de abril de 2018 by Marcos David Werka 4 Rounds For Time (Time Cap 20`) 10 Handstand Push Up 25 Double Under Then In the Remaining Time: AMRAP 5 Push Ups 10 Air Squats 15 Kettlebell Swing (24/16)
WOD WOD 254 4 de abril de 2018 by Marcos David Werka 4 Rounds For Time 8 Squat Clean (61/43) 12 Pull Ups 200 m Run
WOD WOD 253 3 de abril de 2018 by Marcos David Werka “Ogar” 14′ AMRAP 3 Snatches (61/43) 1 Muscle Up 12 Wall Ball Shots (9/6)
