WOD WOD 267 20 de abril de 2018 by Marcos David Werka RX 10`EMOM 2 Ring Muscle Ups 5 Handstand Push Ups *Odd Minutes MU, Even Minutes Strict HSPU SC * Use Progression Variation for Scale. Ex.: 1 RMU + 3 HSPU -MEEKNESS-
WOD WOD 266 19 de abril de 2018 by Marcos David Werka For Time 10-9-8-7-6-5-4-3-2-1 Hang Snatch (40/24) Burpees Over the Bar -KINDNESS-
WOD WOD 265 18 de abril de 2018 by Marcos David Werka 12` AMRAP 400 m Run 10 Push Press (52/34) 10 Toes to Bar * 30 Wall Ball Shots to Relax!!! -THANKFULNESS-
