WOD WOD 267 20 de abril de 2018 by Marcos David Werka RX 10`EMOM 2 Ring Muscle Ups 5 Handstand Push Ups *Odd Minutes MU, Even Minutes Strict HSPU SC * Use Progression Variation for Scale. Ex.: 1 RMU + 3 HSPU -MEEKNESS- Navegação de Post Previous Post WOD 266Next Post WOD 268