WOD WOD 414 14 de novembro de 2018 by Marcos David Werka For Time 150 m Sandbag Carry (40/20) 21 Wall Ball Shots (9/6) 21 Power Clean (61/43) 150 m Sandbag Carry (40/20) 15 Wall Ball Shots (9/6) 15 Power Clean (61/43) 150 m Sandbag Carry (40/20) 9 Wall Ball Shots (9/6) 9 Power Clean (61/43)
WOD WOD 413 13 de novembro de 2018 by Marcos David Werka For Time 21-15-9 Overhead Squat (52/36) Box Jump
WOD WOD 412 12 de novembro de 2018 by Marcos David Werka 20′ AMRAP “Nicole” 400 m Run Max Pull-Ups * Score is total of unbroken Pull-Ups completed in all rounds.
