WOD WOD 420 22 de novembro de 2018 by Marcos David Werka 20′ EMOM Minute 1: 15/12 Cal Row Minute 2: 5 Deadlift (102/71) Minute 3: 12 Toes-to-Bar Minute 4: 16 Pistols Minute 5: 16 Wall Ball Shots (9/6)
WOD WOD 419 21 de novembro de 2018 by Marcos David Werka 2 Rounds For Time 600 m Run 1 Rope Climb 15 Burpee Box Jump Over 1 Rope Climb 10 Handstand Push Ups 1 Rope Climb 5 Squat Snatch (52/36)
WOD WOD 418 20 de novembro de 2018 by Marcos David Werka 12′ AMRAP 5 Hang Power Clean (61/43) 10 Push Ups 15 Air Squat
