WOD WOD 419 21 de novembro de 2018 by Marcos David Werka 2 Rounds For Time 600 m Run 1 Rope Climb 15 Burpee Box Jump Over 1 Rope Climb 10 Handstand Push Ups 1 Rope Climb 5 Squat Snatch (52/36) Navegação de Post Previous Post WOD 418Next Post WOD 420