Mês: setembro 2018

For Time “Filthy Fifty” 50 Box Jump 50 Jumping Pull-Ups 50 Kettlebell Swing (24/16) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (20/15) 50 Superman 50 Wall Ball Shots (9/6) 50 Burpees 50 Double Under

For Time with a Partner : 2 Rounds of: 200 m Partner Carry 20 Plank Partner Burpees them… 8 Rounds of: 5 Synhronized Pull-Ups 10 Synchronized Push-Ups 15 Synchronized Air Squats

4 Rounds For Time 10 Bench Press (Bodyweight) 200 m Run 20 KB Overhead Walking Lunges (20/16) (10 each side)