Mês: agosto 2018

For Time 50 Double Under 10 Burpees 50 Knees-to-Elbows 10 Burpees 50 Sit Ups 10 Burpees 50 Double Under

20′ AMRAP “Easy Mary” 5 Handstant Push UP 10 Pull-Up 25 Air Squat

20′ AMRAP – RX (Team of 2) Partner 1: 9 Thrusters (61/36) 6 Rope Climb 11 Burpees Partner 2: 400 m Wall Ball Run