WOD WOD 329 18 de julho de 2018 by Marcos David Werka 18′ EMOM Minute 1: 5 Bar Facing Burpees + 3 Cluster (Clean + Thruster (61/43)) Minute 2: 5 Bar Facing Burpees + 30 Jumping Jacks Minute 3: 4 Bar Muscle Ups
WOD WOD 328 17 de julho de 2018 by Marcos David Werka 2 Rounds For Time 30 Toes-to-Bar 15 Push Press (43/30) 30 Sit Ups 15 Push Press (43/30)
WOD WOD 327 16 de julho de 2018 by Marcos David Werka For Time 1000 m Run 100 Double Under 1000 m Run 100 Double Under
