WOD WOD 295 31 de maio de 2018 by Marcos David Werka “Nancy” 4 Rounds For Time 400 m Run 15 Overhead Squats (43/29)
WOD WOD 294 30 de maio de 2018 by Marcos David Werka For Time (Time Cap 20`) Buy in: 30 Sit Ups Then 3 Rounds 10 Deadlift (Bobyweight) 400 m Run 3 Rope Climb Cash Out: 30 Push Ups
WOD WOD 293 29 de maio de 2018 by Marcos David Werka 6 Rounds For Time 3 Bar Muscle Ups 9 Burppes 21 Double Under
