Mês: abril 2018

a) 4` AMRAP Chest to Bar 1` Rest b) 3 Rounds For Time (Time Cap 12`) 20 Burpees 30 Box Jump 40 Sit Ups

4 Rounds For Time (Time Cap 20`) 10 Handstand Push Up 25 Double Under Then In the Remaining Time: AMRAP 5 Push Ups 10 Air Squats 15 Kettlebell Swing (24/16)