WOD WOD 260 12 de abril de 2018 by Marcos David Werka For Time 100 Walking Lunges 800 m Run 100 Air Squats
WOD WOD 259 11 de abril de 2018 by Marcos David Werka For Time 400 m Run 1 Clean (70/36) 20/10 HSPU 1 Clean (70/36) 30 Wall Ball Shots (9/6) 1 Clean (70/36) 100/80 Double Under 1 Clean (70/36) 30/15 Pull Ups 1 Clean (70/36) 30/15 KB Swing (30/18) 1 Clean (70/36) 400 m Run * Performance 1 Clean (100/46) 30 HSPU
WOD WOD 258 10 de abril de 2018 by Marcos David Werka Team of 3 (Time Cap 10`) For Time 100 Cal Row * Plank (Each time your partner break the plank, switch partner) 100 Thrusters (43/30) * Human Rack (If you team drop the bar on the floor, your score will be reseted)
