WOD WOD 268 21 de abril de 2018 by Marcos David Werka WOD For Time Buy In 20 Cal Row Then 4 Rounds 20 Box Jump 20 Sit Ups LPO a) Muscle Squat Snatch + Overhead Squat (1RM of SN) 4 x 4+4 30% 4 x 4+4 35% b) Deficit Romanian Deadlift (1 RM of C&J) 3 x 6 @ 40% c) Push Press (1RM of C&J)…
