WOD WOD 239 13 de março de 2018 by Marcos David Werka Team of 2: 20’AMRAP 5 HSPU 10 Hang Clean (43/30)
WOD WOD 238 12 de março de 2018 by Marcos David Werka For Time Run 1600 m 150 Double Under 50 Burpees Run 800 m 100 Double Under 35 Burpees Run 400 m 50 Double Under 20 Burpees
WOD WOD 237 9 de março de 2018 by Marcos David Werka 18.3 OPEN 2 RFT (Time Cap 14′) 100 Double-Unders 20 Overhead Squat (52/36) 100 Double-Unders 12 Ring Muscle-Ups 100 Double-Unders 20 Dumbbell Snatches (23/16) 100 Double-Unders 12 Bar Muscle-Ups
