Mês: março 2018

For Time (Time Cap 15`) 42 Double Under 21 Deadlift (88/61) 6 Strict HSPU 30 Double Under 15 Clean (61/43) 4 Strict HSPU 18 Double Under 9 Snatch (43/30) 2 Strict HSPU

5 Rounds For Time (Time Cap 20′) 400 m Run 10 Back Squats (3/4 Body Weight)

8 Rounds For Time (Time Cap 30′) RX 8 Box Jump 8 Push Ups 8 Air Squat 8 Burpees 8 Sit Ups 8 Double Kettlebell Swing (32/20) 8 Jumping Lunges 8 Superman