WOD WOD 243 19 de março de 2018 by Marcos David Werka 8 Rounds For Time (Time Cap 30′) RX 8 Box Jump 8 Push Ups 8 Air Squat 8 Burpees 8 Sit Ups 8 Double Kettlebell Swing (32/20) 8 Jumping Lunges 8 Superman
