WOD WOD 218 9 de fevereiro de 2018 by Marcos David Werka For Time (Time Cap 30`) Team of 2: 100 m Run 50 Burpees 200 m Run 100 Push Ups 300 m Run 150 Walking Lunges 400 m Run 200 Air Squat 300 m Run 75 Walking Lunges 200 m Run 50 Push Ups 100 m Run 25 Burpees
WOD WOD 217 8 de fevereiro de 2018 by Marcos David Werka Team of 2: 12′ AMRAP 60 Hang Snatch (43/30) 60 Toes to Bar 60 Burpees Over the Bar
WOD WOD 216 7 de fevereiro de 2018 by Marcos David Werka For Time (Time Cap 12`) 60 Cal Row 1 Legless Rope Climb 200 m Farmers Walk (18/12) 1 Legless Rope Climb 5 Squat Clean (80/56)
