Mês: fevereiro 2018

5 Rounds for Time 30 Wall Ball Shots (9/6) 300 m Run

3 Rounds for Time 600 m Run 12 Deadlift (102/70) 21 Box Jump

WOD de Carnaval Deck of Cards WOD To get as many cards as possible Clubs – 5 Reps Hearts – 10 Reps Spades – 15 Reps Diamonds – 20 Reps 2 – Hand Release Push Ups 3 – KB Swing (24/16) 4 – Knee Raise 5 – Hang Clean (43/30) 6 – Sit Ups 7…