WOD WOD 224 20 de fevereiro de 2018 by Marcos David Werka 20′ AMRAP (16.1 OPEN) 25 ft Overhead Walking Lunges (43/29) 8 Burpees 25 ft Overhead Walking Lunges (43/29) 8 Chest-to-Bar Pull Ups
WOD WOD 223 19 de fevereiro de 2018 by Marcos David Werka For Time (Time Cap 10′) “Flyght Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Under
WOD WOD 222 16 de fevereiro de 2018 by Marcos David Werka 10′ EMOM 3 Muscle Up 5 Handastand Push Up Odd Minutes MU, Even Minutes HSPU
