WOD WOD 218 9 de fevereiro de 2018 by Marcos David Werka For Time (Time Cap 30`) Team of 2: 100 m Run 50 Burpees 200 m Run 100 Push Ups 300 m Run 150 Walking Lunges 400 m Run 200 Air Squat 300 m Run 75 Walking Lunges 200 m Run 50 Push Ups 100 m Run 25 Burpees
