WOD WOD 176 12 de dezembro de 2017 by Marcos David Werka 16` AMRAP Partner WOD of 2: 20 Ring Dips – Hang Hold 20 Deadlift (70/50) – Plank 100 m Wall Ball Run (9/6) – 100 m Farmers Carry (36/24) 100 m Farmers Carry (36/24) – 100 m Wall Ball Run (9/6)
WOD WOD 175 11 de dezembro de 2017 by Marcos David Werka For Time 30-20-10 Double Kettlebell Swing (32/24) 30 Double Under Between Sets
WOD WOD 174 8 de dezembro de 2017 by Marcos David Werka Team of 2: 12` AMRAP 3 HSPU 3 Chest to Bar 3 Pull Up 9 Goblet Squat (18/12)
