8′ AMRAP 4 HSPU 12 Front Rack Lunges (43/30) Cash Out For Time 1200 m Run * Multiply the time you took to complete your WOD by 3. The result is the number of burpees you have to pay at the end of the WOD
2017 Regional & Qualifier Events Event 1 For Time Wearing a Weight Vest (Time Cap 25′) 1200 m Run Then 12 Rounds of: 4 Strict Handstant Push Up 8 Chest to Bar Pull Up 12 Squats Men Wear a 9 Kg Vest Women Wear a 6 Kg Vest By Marcos David Werka CF-L1 Trainer –…
