Ano: 2017

6′ EMOM 20 Jumping Jacks Máx Reps HSPU * Your score is the total number of HSPU that you can perform

For Time 1 Round of: 100 Double Under 50 Sit Ups 25 KB Swing (24/16) Then, 2 Rounds of: 60 Double Under 30 Sit Ups 15 KB Swing (24/16) Then, 3 Rounds of: 40 Double Under 20 Sit Ups 10 KB Swing (24/16)