Ano: 2017

For Time “Coffland” 6′ Hang Hold (Cumulative) Each time you drop from the bar, perform: 800 m Run 30 Push Ups

For Time (Time Cap 20`) 120 Double Under 60 Sit Ups 60 Hang Power Snatches (43/29) 120 Double Under

Team of 2: – WOD1 (Time Cap 10`) Clean & Jerk – WOD2 (Time Cap 10`) Snatch – WOD3 3 Rounds For Time 8 m Partner Carry 10 Sync Air Squat 8 m Partner Carry 10 Sync Air Squat 60 m Run