WOD WOD 185 22 de dezembro de 2017 by Marcos David Werka For Time 120 Doble Under 9 Bar Muscle Up 9 Thruster (43/29) 80 Double Under 15 Chest to Bar 15 Thruster (43/29) 40 Double Under 21 Pull Ups 21 Thruster (43/29)
WOD WOD 184 21 de dezembro de 2017 by Marcos David Werka 3 Rounds For Reps Station 1 – 30″ Battle Rope Rest 30″ Station 2 – 30″ Squat Jump Rest 30” Station 3 – 30″ Sledge Hammer (5/3) Rest 30″ Station 4 – 30″ Air Squat Rest 30″ Station 5 – 30″ Double Under/Single Under Rest 30″ Station 6 – 30″ Lateral Bounds Rest 30″ Station…
