3 Rounds For Reps
Station 1 – 30″ Battle Rope
Rest 30″
Station 2 – 30″ Squat Jump
Rest 30”
Station 3 – 30″ Sledge Hammer (5/3)
Rest 30″
Station 4 – 30″ Air Squat
Rest 30″
Station 5 – 30″ Double Under/Single Under
Rest 30″
Station 6 – 30″ Lateral Bounds
Rest 30″
Station 7 – 30″ Superman
Rest 30″