WOD WOD 188 28 de dezembro de 2017 by Marcos David Werka Team of 2: Station 1 2 RFT (Time Cap 5`) 25 Cal Row 25 Box Jump Over Then Rest 2` – 10 Clapping Burpees – Station 2 2 RFT (Time Cap 5`) 50 Double Under/150 Single Under 50 Plate OH Lunges (10/5) Then Rest 2` – 10 Clapping Burpees
