WOD WOD 180 16 de dezembro de 2017 by Marcos David Werka Team of 2: – WOD1 (Time Cap 10`) Clean & Jerk – WOD2 (Time Cap 10`) Snatch – WOD3 3 Rounds For Time 8 m Partner Carry 10 Sync Air Squat 8 m Partner Carry 10 Sync Air Squat 60 m Run
