Mês: dezembro 2017

“Murph” For Time 1600 m Run 100 Pull Ups 200 Push Ups 300 Air Squat 1600 m Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 9/6 Kg vest or body armor, wear it.

Team of 2: Station 1 2 RFT (Time Cap 5`) 25 Cal Row 25 Box Jump Over Then Rest 2` – 10 Clapping Burpees – Station 2 2 RFT (Time Cap 5`) 50 Double Under/150 Single Under 50 Plate OH Lunges (10/5) Then Rest 2` – 10 Clapping Burpees