WOD WOD 162 22 de novembro de 2017 by Marcos David Werka 20′ AMRAP 10 Pistols 10 Kettlebell Swing (24/16) 300 m Run
WOD WOD 161 21 de novembro de 2017 by Marcos David Werka “Nukes” 30′ AMRAP From (0:00 – 8:00) 1600 m Run Max Deadlifts (143/93) From (8:00 – 18:00) 1600 m Run Max Power Clean (102/52) From (18:00 -30:00) 1600 m Run Max Overhead Squat (61/43) Score is total reps from each of the three barbell movements.
WOD WOD 160 20 de novembro de 2017 by Marcos David Werka 3 Rounds For Time 9 Hang Snatch (60/43) 15 Push Ups 21 Box Jump
