Mês: novembro 2017

“Summer Crush”  For Time 30 Cal Row Then 3 Rounds 10 Deadlift (102/84) 10 Handstand Push Up

Team of 2: 16′ AMRAP Partner 1: 400 m Run & 1 Rope Climb Partner 2: 21 Thruster (43/30) Partner 1 and 2: 10 Syncronized Pull Ups

3 Rounds For Time 30 Wall Ball Shots (9/6) 10 m Overhead Walking Lunges (43/30) 10 m Monkey Bar