WOD WOD 135 13 de outubro de 2017 by Marcos David Werka 10′ AMRAP 3 Box Jump-Over 3 Handstand Push Up 6 Box Jump-Over 6 Handstand Push Up 9 Box Jump-Over 9 Handstand Push Up Etc.
WOD WOD 134 11 de outubro de 2017 by Marcos David Werka SKILL Clean Pull + Clean (1RM C&J) 2 x 2+2 @ 50% 2 x 2+2 @ 60% 2 x 2+2 @ 65% 5 x 1+2 @ 70% Front Squat (1RM C&J) 1 x 3 @ 70% 2 x 3 @ 80% 2 x 3 @ 90% Jerk Support (6 sec) (1 RM X&J) 6 x…
WOD WOD 133 10 de outubro de 2017 by Marcos David Werka 16′ AMRAP 9 Toes to Bar 15 KB Swing (24/16) 21 Jumping Jacks
