WOD WOD 115 14 de setembro de 2017 by Marcos David Werka 12′ AMRAP 2 Rounds 10 m Kettlebell Walking Lunges (20/14) 12 Toes to Bar 8 Double Kettlebell Power Clean (20/14) – Then – 2 Rounds 10 m Kettlebell Walking Lunges (20/14) 12 Bar Muscle Up 8 Double Kettlebell Power Clean (20/14)
