Mês: agosto 2017

12′ AMRAP Team of 2: Each Athlete to Complete Unbroken Sets 25 Wall Ball Shots (9/6) 12 Pull Ups 30 KB Swing (24/16) 12 Shoulder to Overhead (48/28) – 3 Sync Burpees penalty in any movemente is not done unbroken

4 Rounds For Time 9 Kipping Chest to Bar 12 Sumo Deadlift High Pull (43/30) 15 Box Jump (30″/24″)

7′ AMRAP Ascending Ladder 1 Power Snatch (50/43) 20 Jumping Jacks 2 Power Snatch (50/43) 20 Jumping Jacks 3 20 4 Add 1 Power Snatch Per Round