Mês: agosto 2017

5′ AMRAP 25 m Swimming 10 Push Ups 20 Air Squat

Team of 3: – WOD 1 10` Time Cap 600 m Run Together Then AMRAP Sync Air Squat – Rest 3` – WOD 2 10` Time Cap 120 Sit Ups – 1 Person Works at a time alternating as needed Then AMRAP Three Person Sync Push Ups

2 RFT 21 Deadlift (80/60) 15 Knees to Elbow 9 Front Squat (80/60)