For Time (Time Cap 20`) 12 Shoulder to Overhead (40/30) 20 Double Unders 12 Overhead Lunges (40/30) 20 Double Unders Then 9 Shoulder to Overhead (50/36) 26 Double Unders 9 Overhead Lunges (50/36) 26 Double Unders Then 6 Shoulder to Overhead (60/42) 32 Double Unders 6 Overhead Lunges (60/42) 32 Double Unders
