For Time
8 Devils Press (22/15)
Rest 60’s

8 Devils Press (22/15)
10 Box Jump Over
Rest 60’s

8 Devils Press (22/15)
10 Box Jump Over
20 GHD Sit Ups
Rest 60’s

8 Devils Press (22/15)
10 Box Jump Over
20 GHD Sit Ups
30 Dumbbell Walking Lunges (2×22/2×15)
Rest 60’s

8 Devils Press (22/15)
10 Box Jump Over
20 GHD Sit Ups
30 Dumbbell Walking Lunges (2×22/2×15)
90 Wall Ball Shots (9/6)