For Time (25′ Time Cap)
8 Devils Press (2×22/15)
Rest 60 sec
8 Devils Press (2×22/15)
10 Box Jump Overs (30/24”)
Rest 60 sec
8 Devils Press (2×22/15)
10 Box Jump Overs
15 Toes-to-Bar
Rest 60 sec
8 Devil Press (2×22/15)
10 Box Jump Overs
15 Toes-to-Bar
20 Dumbbell Overhead Walking Lunges (22/15)
Rest 60 sec
8 Devils Press (2×22/15)
10 Box Jump Overs
15 Toes-to-Bar
20 Dumbbell Overhead Walking Lunges (22/15)
50 Wall Balls (9/6)