WOD WOD 870 27 de agosto de 2020 by Marcos David Werka 5′ AMRAP 10 Thrusters (43/30) 30 Double-Unders Rest 3 minutes then … 5′ AMRAP 10 Knees-to-Elbow 2/1 Rope Climb Navegação de Post Previous Post WOD 869Next Post WOD 871