3 Rounds For Time
2 Barbell Complex (43/30)
8 Chest-to-Bar
24 Double Under
Barbell Complex:
1 Power Clean
1 Hang Clean
1 Thruster
1 Push Press
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. – John D. Rockefeller